Resilience Questionnaire

Test Your RG Home Page

Complete a resilience questionnaire to assess your own resilience here: https://www.testyourrq.com/.  It gives you an assessment of your own resilience quotient based on the following 5 areas:

Overall Resilience Quotient
Area Example
1. Optimism Glass half full
2. Solution Orientation See problems coming and start to plan
3. Individual Accountibility Self-worth and belief in own abilities
4. Openness and Flexibility Tolerate ambiguity and good learners
5. Managing Stress and Anxiety Manage by distraction or resolution
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